Hemorrhoids Causes

Hemorrhoid is a prevailing disease.and a number of people are suffered from this disease. They are also unaware with the factor that they are suffering with hemorrhoids. A number of citizens ignore various abnormalities happened due to hemorrhoids and after a long time noticing them.

Common Causes of Hemorrhoids

Abdominal Disorders

Abdominal Disorders such as diarrhoea and constipation is one of the symptoms associated with transient disorders or serious disease.These both are not only the reasons for hemorrhoids occurrence,but also they are the major ones among other and also accountable for the causes of Hemorrhoids.

Weight Lifting

If you occupy some heavy weight lifting equipments. Be aware with the over-stretching he rectum tissues and veins because it may affects your bowel movements.

Inadequate sleep

Take a proper sleep because insufficient sleep is also a reason of strain and indigestion. Irritation and itching are also related to occurrence of Hemorrhoids.

Pregnancy

There are a lot of chances for hemorrhoids attack in pregnant women particularly at delivery time because they have to bear a lot of strain on the pelvic veins when approaching the baby out of the womb. Such stress effects veins and tissues and may causes a nominal reason for hemorrhoid growth.

Tobacco Consumption

Regular tobacco use and smoking negatively affects our digestive system and may cause digestive disorder and other hemorrhoid related disease.

Eating Habits

Our past unbalanced eating routine and lack of fibrous diet may also affects our digestive system and In future may also changes in many digestive diseases like hemorrhoid. Don’t take a risk to use the oily and spicy foods. Such foods chunk the colon and guide to slow bowel movement. So balance your diet and use right quantity of vitamins and minerals.

So always take care of the above factors and adapt habits of proper sleep, balanced diet, regular physical exercises and a fibrous diet, etc to prevent yourself and to get rid of Hemorrhoids.

Relieving Hemroids through Natural Remedies

Natural herbal remedies occupy an important role in Alleviating Hemroids. There are many natural treatment & remedies available which are very natural and not so ruthless than the conventional medical treatment and can provide relief from Hemorrhoids.

Cranberry poultice preparation- If you want to achieve fast relief from Hemorrhoids,cranberry poultice is the most suitable research. To prepare the cranberry poultice you have to take four teaspoonfuls of cranberries and mingle it in a mixer. After merger enfold this powder along with cheese and push it into the anus for the next one hour. This will facilitate a patient to get rid from Hemorrhoids cure.

Use onions and garlic
Using onions and garlic is another natural way to treat Hemorrhoids.. The onions and garlicgarlic or of the onion and insert it into the rectum. Next day in morning the used garlic/onion will be pushed out along with fecal matter. also minimize swelling The process to use the onions and garlic is very easy, you just have to remove the outer coverof the Patients who are suffering from bleeding hemorrhoids would not allow using this method.

Use the mixture of germanium and almond oil

To use this natural method, we have to mix the correct ratio of these two oils. After combining systematically, apply it all the affected areas around the anus. This will assist in slaughtering the microbes and keeps the areas cool.

Ice Pack

This pack can be easily prepared at home and it is one of the best way to get rid of hemroid.For this pack we collect some small ice piece in a bag and then apply the bag on all affected areas. Repeat this process at least 15 minutes and see quick results.

Lemon Juice

This juice helps in increasing the blood vessels and also the capillary tubes. We just have to separate the whole lemon into four parts without removing the skin. Then transfer half liter of water into a pot and boil it with the lemon for 15 minutes. Let it to freezing and drink this mixture as and when required.

So you can take the benefit of these natural remedies easily at home and alleviate the effects of Hemorrhoids to get some quick relief. These natural methods do not have side effects and are safe compared to medical drugs.

Fibrous Diet used in Hemorrhoid Prevention

Fibre is one of the beneficial elements that can help you to prevent yourself from hemorrhoids and its causes. It helps to clean the walls of the bowels so that they are kept neat and tidy.

Fibre Rich Foods

Fibres are generally found in grains, rice, cereals, citrus fruits and vegetables, particularly in leafy vegetables. Fibre rich diet also includes fruits, oatmeal, eating green leafy vegetables, cereals, whole grains, and other foods that are rich in fiber. The other rich sources are fresh and green vegetables.Fruits together with their skin is also a rich source of fibre.

Forms of Fibre

There are two types of fibre:

• Soluble Fibre - They can lend a hand to lower your cholesterol levels and keeps your body fit. It also stops glucose from entering the blood stream. Foodstuffs that are rich in soluble fibres include seasonal fruits, beans, lentils, oat bran, dried peas, leafy vegetables and barley.

• Insoluble Fibre – They are good for maintaining a healthy colon and rectum. Sources of insoluble fibre include wheat, fruits, grains and fresh vegetables.

Tips to choose the Fibrous Food

• Read the contents on the labels when you are buying foodstuffs from the market. Make abiding that you buy an artifacts that is alimental and contains some allotment of fibre.There are some charts available with doctors and in fruit stores that give information about the fibre content of different fruits

• Always buy fruits that accept high nutritional values and abundant fibre contents.

Extreme burning of fibrous foods may lead to abdominal disorders and bloating. Eating fruits afterwards every meal helps in bland bowel movement and helps in accepting rid of Hemorrhoids. Vegetables are a rich source of fibrous materials that help in Hemroids treatment. Taking bran muffins and raw nuts for snacks will help you to abstaining Hemorrhoids. So maintain fibrous diet to prevent and cure hemorrhoids.